Our CrossFit class experience includes a combination of movements such as weightlifting, gymnastics and cardiovascular exercises, performed at high intensity. Our coaches will make sure to keep you safe and motivated, no matter your fitness level.

Every session is designed to build endurance and strength, you will be challenged by long conditions workouts that includes running, row, bike or ski, along with functional strength movements. 

Is a combination of flowing exercises completed on a mat, focused on improving coordination, strength, balance and posture through a targeted series of full- Body exercises. Since the exercises can build in difficulty or be modified to be easier, is suitable for beginners and advanced practitioners. 

The target of this class is to develop strength and build muscle on the lower body, along with a combination of core exercises. This sessions are meant to be heavy with low or no cardiovascular exercise.

Yoga is ancient practice that may have originated from India. It involves movement, meditation, and breathing technique. Various style of yoga combine physical postures, breathing techniques and meditation to promote mental and physical well-being.

Group fitness class that involves rhythmic exercises and movements designed to improve cardiovascular endurance, flexibility, and overall fitness. Aerobics classes are often set to music and can be tailored to different fitness levels and goals

In our Boxing Conditioning Group Class you will enjoy a high-energy, full-body workout combining boxing drills and intense conditioning to boost strength, agility, and endurance. 

From time to time we will add some Specialty classes like Aerobics, Mobility, Gymnastics, or Running Club, depending on the demand, ask our staff about which class are available at the moment.