OUR PROGRAMS
CrossFit
Our CrossFit class experience includes a combination of movements such as weightlifting, gymnastics and cardiovascular exercises, performed at high intensity. Our coaches will make sure to keep you safe and motivated, no matter your fitness level.
Hyrox
Every session is designed to build endurance and strength, you will be challenged by long conditions workouts that includes running, row, bike or ski, along with functional strength movements.
Mat Pilates
Is a combination of flowing exercises completed on a mat, focused on improving coordination, strength, balance and posture through a targeted series of full- Body exercises. Since the exercises can build in difficulty or be modified to be easier, is suitable for beginners and advanced practitioners.
Glutes & Core
The target of this class is to develop strength and build muscle on the lower body, along with a combination of core exercises. This sessions are meant to be heavy with low or no cardiovascular exercise.
Yoga
Yoga is ancient practice that may have originated from India. It involves movement, meditation, and breathing technique. Various style of yoga combine physical postures, breathing techniques and meditation to promote mental and physical well-being.
Mobility
Our mobility class offers a dynamic series of movements designed to expand your full range of motion and strengthen your joints. Join us to unleash your body’s full potential and move with newfound ease and confidence!
Strength
The main focus on this class is to build overall strength with controlled movements and heavy weights. We have a well balanced program in order to target different muscle groups on each session, and have a proper muscle recovery.
Aerobics
Group fitness class that involves rhythmic exercises and movements designed to improve cardiovascular endurance, flexibility, and overall fitness. Aerobics classes are often set to music and can be tailored to different fitness levels and goals
Boxing Conditioning
In our Boxing Conditioning Group Class you will enjoy a high-energy, full-body workout combining boxing drills and intense conditioning to boost strength, agility, and endurance.
Specialty Classes
From time to time we will add some Specialty classes like Aerobics, Mobility, Gymnastics, or Running Club, depending on the demand, ask our staff about which class are available at the moment.
Dance
Kids dance classes offer numerous benefits, including physical fitness, artistic expression, self-confidence, and social development.
Agility & Balance
Agility and balance classes focus on improving balance and stability, strengthening core muscles, enhance kids ability to develop coordination, spatial awareness, and agility.
Fun Games
Fun games classes stimulate cognitive development by challenging children’s problem-solving abilities. They learn to strategize, think critically, and make quick decisions during games, enhancing their cognitive skills. In this class, Kids learn to communicate & collaborate with their peers.
CrossFit Kids
The CrossFit Kids program adds functional movements delivered in fun classes into a kid’s life to get them moving their bodies and enjoying exercise. By getting our kids to move their bodies, eat right, and enjoy both, they will be unlikely to lead an unhealthy lifestyle ends up with these problems.
Personal Trainer
Mari
Mari is a highly experienced CrossFit coach with 6 years of expertise, committed to empowering individuals to reach their full potential. By blending her deep passion for wellness with her professional knowledge in fitness and psychology, she adopts a holistic approach to health. Mari integrates physical fitness and mental well-being, fostering meaningful and sustainable transformations in her clients.
- 1 session | 1 hour per session | 660K
- 5 sessions | 1 hour per session | 3.3mil
- 10 sessions | 1 hour per session | 6.6mil
- 1 session | 1 hour per session | 715K
- 5 sessions | 1 hour per session | 3.58mil
- 10 sessions | 1 hour per session | 7.15mil
